Future So Bright
Yoga For Elderly People
Updated: July 6, 2012
Read: 8256 Times
Yoga and its practices do not know any age. People from practically all age groups can practice and learn yoga. Yoga helps the elderly people to relax, prevent stiffness in the joints and attain mental awareness and alertness.  more..
Pregnancy Made Easy With Meditation
Updated: July 5, 2012
Read: 9105 Times
Pregnancy brings along with it a host of emotions. This article gives an overview of the need of meditation during pregnancy. Whatever we do with great concentration and awareness is Meditation.  more..
Top 10 Benefits Of Yoga And Meditation
Updated: July 3, 2012
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Yoga is the new mantra for fitness and health. The techniques of yoga need to be followed meticulously in order to achieve good health, stay fit and reach your goals.  more..
Will Power & Mind Control
Updated: July 21, 2012
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Mind, the storehouse of our feelings and emotions, is very difficult, though not impossible for us to control. It takes a great deal of skill, alertness, sense of humor, goodness of heart, sense of strategy and patience to control the mind.  more..
Insomnia - Causes & Remedies
Updated: August 2, 2012
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Are you a victim of insomnia or sleeplessness? Certain alternative therapies and meditation have proven effective against sleep disorders caused by stress, depression or other psychological factors.  more..
Chakra Balancing For Kundalini Awakening
Updated: December 21, 2012
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Kundalini awakening is the process in which a person by means of yoga and other mind control exercises raises the coiled Kundalini Shakti from Muladhara chakra to Sahasrara chakra at the top.  more..
5 Secrets To Being Healthy
Updated: January 3, 2013
Read: 9985 Times
Health is wealth. But are you healthy? You can earn billions, but you cannot earn back the health that is lost. Read the easy health tips now.  more..