Yoga and its practices do not know any age. People from practically all age groups can practice and learn yoga. Yoga helps the elderly people to relax, prevent stiffness in the joints and attain mental awareness and alertness.  more..

Yoga is the new mantra for fitness and health. The techniques of yoga need to be followed meticulously in order to achieve good health, stay fit and reach your goals.  more..

Pregnancy brings along with it a host of emotions. This article gives an overview of the need of meditation during pregnancy. Whatever we do with great concentration and awareness is Meditation.  more..

Are you a victim of insomnia or sleeplessness? Certain alternative therapies and meditation have proven effective against sleep disorders caused by stress, depression or other psychological factors.  more..

Kundalini awakening is the process in which a person by means of yoga and other mind control exercises raises the coiled Kundalini Shakti from Muladhara chakra to Sahasrara chakra at the top.  more..

Health is wealth. But are you healthy? You can earn billions, but you cannot earn back the health that is lost. Read the easy health tips now.  more..

Mind, the storehouse of our feelings and emotions, is very difficult, though not impossible for us to control. It takes a great deal of skill, alertness, sense of humor, goodness of heart, sense of strategy and patience to control the mind.  more..