Why Not To Get Angry
Article posted on July 10, 2012 and it has been read by 2424 people
‘Anger’, the pronunciation of this word conjures up fearful and unpleasant images in our mind; an emotion which we generally associate with senses of abuse, hurt, violence and destruction. The symptoms of anger are not just to be found in our emotions, but also in our bodies, mind and behavior as well.
Now, the exact nature of an individual’s response to hurt and frustrations in his life varies from person to person. There are three basic things which can affect an outburst of our anger. They are:
Let us take a quick glance of what bodily changes take place, when the emotion of anger arouses us physically:
Thus, a state of anger very obviously, raises our blood pressure and exerts an unnatural strain on our body and the internal organs. Research done over the last 20 years show that serious damage definitely occurs if we allow ourselves to be hyper, and keep our bodies working at emergency levels for long period. Moreover suppressed and sustained anger can damage our health seriously. From research evidences till date, it has been proved that sustaining psychological state of anger can:
It is very commonly heard that people generally blame their physical health and its condition for the outburst of the emotions. But this should be stopped. Blaming our bodies for the outburst of our anger must be stopped genuinely.
Health conditions only assist us in managing our emotions. Our bodies merely act as vessels for containing and as vehicles for expressing our emotions at various stages of life – and we, as civilized and literate human beings can very well let our head rule over our body and emotions.